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LittleGypsy
Journal
25 Jan 18
LittleGypsy's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
904 kcal
Fat: 33.54g | Prot: 32.37g | Carbs: 116.89g.
Breakfast:
Кофе с Молоком и Сахаром, Ого Мюсли Запечённые с Тропическими Фруктами.
Lunch:
Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном, Свекла Вареная, Картофельное Пюре, Котлета Говяжья.
Snacks/Other:
Мандарины, Имбирный Чай.
more...
448 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Hula Hoop - 10 minutes, Cross Training - 35 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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LittleGypsy's Weight History
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