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View Diet Calendar, 25 January 2018:
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1463 kcal
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Fat: 55.72g | Prot: 71.63g | Carbs: 132.81g.
Breakfast: Koffie (Gemalen), Arla Karnemelk, AH Stevige Roggecrackers met Quinoa, Kaas. Lunch: Saladinettes Griekse Salade, Tomatensoep (Bereid met Water). Dinner: Melkan Kookroom Light, Slankie Geraspte Kaas, Omelet, Courgette, Witte Champignons (Geroerbakt), Vleestomaat, Jumbo Tartaartje. Snacks/Other: Chardonnay, Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Pink Lady Appels, AH Basic Rijstwafels, Drop, AH Geschrapte Worteltjes, Komkommer (met Schil). more...
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1896 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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