Todo sigue su curso.
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1164 kcal
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Fat: 78.06g | Prot: 70.24g | Carbs: 51.08g.
Breakfast: Tarta de Manzana, Café, Hacendado Leche Desnatada. Lunch: Eroski Queso Rallado Emmental, Panceta, Grelos. Dinner: Aneto Caldo de Pollo, Aceite de Oliva, Ajo, La Gula La Gula del Norte, Champiñones. more...
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2869 kcal
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Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 5 minutes, Kettlebells - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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mexidelaiglesia's Weight History
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