Weigh In record (no journal entry) for 24 January 2018
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91.2 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1151 kcal
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Fat: 44.13g | Prot: 64.50g | Carbs: 126.30g.
Breakfast: General Mills Chex Mix Traditional. Lunch: Golden Chick White Cream Peppered Gravy, Golden Chick Chicken Tenders, Golden Chick Mashed Potatoes, Golden Chick Yeast Roll. Dinner: Buffalo Wild Wings Asian Zing Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Chick-n-Strips (4 Count). more...
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Losing 0.2 kg a Week
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JanetMay2013's Weight History
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