Weigh In record (no journal entry) for 25 January 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1108 kcal
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Fat: 26.04g | Prot: 42.94g | Carbs: 182.65g.
Breakfast: 黑糖饅頭. Lunch: 即食燕麥粥. Dinner: 軟滑豆腐, 水煮蛋. Snacks/Other: 味王 小王子麵. more...
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Losing 4.9 kg a Week
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ying1014's Weight History
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