Weigh In record (no journal entry) for 24 January 2018
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78.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1407 kcal
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Fat: 41.42g | Prot: 82.80g | Carbs: 176.81g.
Breakfast: Izidoro Mortadela de Peru com Azeitonas, Tangerinas, Zanuy Wrap Tortillas, Queijo Fresco, Delta Café, Nova Açores Queijo Flamengo Light. Lunch: Arroz Branco, Carapau Frito, Brócolos. Dinner: Caldo Verde. Snacks/Other: Pão Torrado, Sumo de Laranja Natural. more...
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2311 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Bike Machine (Cycling) - 20 minutes, Vibrating Platform Machine - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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