Weigh In record (no journal entry) for 24 January 2018
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1592 kcal
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Fat: 102.40g | Prot: 102.88g | Carbs: 71.91g.
Breakfast: Espressokaffe, Tangeriner (Mandarin Apelsiner), Kokt Ägg. Lunch: Forever Ultra Vanilla Shake Mix. Dinner: McDonald's Caesardressing, Köttfärssås, Gröna Oliver, Tomater, Endive, Cikoria, Escarolesallad eller Romansallad, Fontana Haloumi. Snacks/Other: Delizie Mortadella, Tomater, Gouda eller Edamer Ost, Barbells Cookies & Cream. more...
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Losing 0.7 kg a Week
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Ida_stina's Weight History
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