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kolotecaso
Journal
24 Jan 18
kolotecaso's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
1343 kcal
Fat: 42.86g | Prot: 57.50g | Carbs: 185.95g.
Breakfast:
Банан, Красная Цена Сухофрукты и Орехи, Чистая Крупа Геркулес, Летний День Молоко 3,2%.
Lunch:
Обычные Блины, Щавелевый Суп.
Dinner:
Мистраль Горох Желтый Колотый.
Snacks/Other:
Леовит Champ! Protein Bar.
more...
1394 kcal
Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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kolotecaso's Weight History
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