Weigh In record (no journal entry) for 24 January 2018
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2433 kcal
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Fat: 65.91g | Prot: 162.44g | Carbs: 293.79g.
Breakfast: Ensalada Mixta, Pollo Asado, Pudín de Tapioca (Cassava), Quaker Stila Fresa. Lunch: McCormick Mermelada de Fresa, Bolillo, La Flor de Morelia Ate de Guayaba, Agua de Jamaica, Espaguetis, Toks Consomé con Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pargo (Pescado) (Especies Mezcladas). Dinner: Tortilla de Maíz, Arrachera. Snacks/Other: Kellogg's Zucaritas Barra. more...
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Losing 0.2 kg a Week
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jando_sai's Weight History
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