Weigh In record (no journal entry) for 24 January 2018
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52.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1152 kcal
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Fat: 41.25g | Prot: 51.55g | Carbs: 144.64g.
Lunch: Belegd Broodje. Dinner: Colruyt Gevogelte Gyros, Uncle Ben's Express Kantonese Rijst. Snacks/Other: Colruyt Everyday Nic Nac, Mineola. more...
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Losing 0.7 kg a Week
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