Weigh In record (no journal entry) for 24 January 2018
|
72.8 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
887 kcal
|
Fat: 33.50g | Prot: 52.44g | Carbs: 100.49g.
Breakfast: Tea with Honey, International Delight Caramel Macchiato Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Salad Dressing, Subway 6" Subway Club. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Dove Caramel Milk Chocolate Promises. more...
|
|
2620 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Yard Work (gardening) - 2 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|