Weigh In record (no journal entry) for 24 January 2018
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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358 kcal
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Fat: 19.09g | Prot: 34.32g | Carbs: 12.26g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Rúcula, Alface. Snacks/Other: Polenghi Queijo Minas Frescal. more...
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Losing 2.8 kg a Week
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Crisfarbo's Weight History
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