Weigh In record (no journal entry) for 24 March 2010
|
92.1 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
|
|
1016 kcal
|
Fat: 28.25g | Prot: 65.62g | Carbs: 127.97g.
Breakfast: cinnamon toast crunch cereal, coffee, hazelnut coffee creamer. Lunch: smart ones, sweet & salty granola bar great value. Dinner: Chicken and Cheese Quesadilla. Snacks/Other: Tide Me Over Natural Strawberry Banana, Coke Zero, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...
|
|
3323 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoHorhay's Weight History
|