Weigh In record (no journal entry) for 24 January 2018
|
90.1 kg
Lost so far: 2.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1400 kcal
|
Fat: 84.66g | Prot: 103.21g | Carbs: 55.41g.
Lunch: Pepino (Descascado), Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada, Torresmo, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana. Dinner: Pepino (com Casca), Salada Crua, Beterraba Cozida, Seara Linguiça Toscana, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Bisteca de Porco Grelhada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NurseMelll's Weight History
|