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BlackCat944T
Journal
24 Jan 18
BlackCat944T's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
86.0 kg
Lost so far:
9.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
2230 kcal
Fat: 102.60g | Prot: 38.34g | Carbs: 286.61g.
Breakfast:
Coffee.
Lunch:
Dempster's 100% Whole Wheat Bread, Nutella Hazelnut Spread.
Dinner:
Doritos Nacho Cheese.
Snacks/Other:
Blueberries , Weight Watchers White Bread, Kraft All Natural Peanut Butter, Coffee.
more...
2495 kcal
Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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BlackCat944T's Weight History
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