Weigh In record (no journal entry) for 24 January 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2610 kcal
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Fat: 79.21g | Prot: 173.84g | Carbs: 288.62g.
Breakfast: Nestlé Miele Cheerios 5 Cereali Integrali, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Mg Food Oat Flour. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Gallo Riso Blond Integrale. Dinner: Salsiccia di Maiale Fresca, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Myprotein Maltodextrin, Myprotein Maltodextrin, Anderson Prolyze. more...
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Gaining 0.7 kg a Week
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