Weigh In record (no journal entry) for 24 January 2018
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1151 kcal
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Fat: 35.67g | Prot: 78.80g | Carbs: 127.89g.
Breakfast: Teh Tawar, Tahu, Telur. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Kue Coklat (dengan Campuran Coklat). more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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