Weigh In record (no journal entry) for 24 January 2018
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57.7 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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572 kcal
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Fat: 22.24g | Prot: 36.86g | Carbs: 43.96g.
Breakfast: Café Espresso, Hacendado Leche Desnatada sin Lactosa, Café Espresso. Lunch: Salmón, Salsa de Soya (Soja), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hornimans Manzanilla, Hacendado Cola de Caballo, Vino Tinto de Mesa, Sanissimo Tostaditas de Maiz Horneadas, Hummus. Snacks/Other: Caramelos Duros. more...
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1809 kcal
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Exercise:
Squats (Legs) - 10 minutes, Watching TV/Computer - 1 hour, Working - 4 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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