Weigh In record (no journal entry) for 24 January 2018
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59.6 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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769 kcal
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Fat: 23.28g | Prot: 41.92g | Carbs: 97.11g.
Breakfast: Ашан Киви, Банан, Barilla Спагетти #5, Домик в деревне Молоко Обезжиренное 0,5%. Snacks/Other: Магнит Апельсин, Магнит Сыр Тильзитер 45%, Щедрые Хлебцы Ржаные, Яйцо. more...
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1543 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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