Weigh In record (no journal entry) for 24 January 2018
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88.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3143 kcal
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Fat: 129.73g | Prot: 149.47g | Carbs: 320.67g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Pangasiusfilet Tuinkruiden, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Perzik Yoghurt, HAK Witte Bonen, Jumbo Witte Kool, Jumbo Kipfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof, Bolletje Goed Bezig Stevige Graanrepen Naturel, AH Pecanbroodje. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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