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I stopped bringing lunches to work -- I have been eating out for the last too weeks (and not having subway for lunch); this has not been kind to me. The few pints on the patio while enjoying the sun have not helped either. Need to start making better choices.
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.11g | Prot: 54.00g | Carbs: 161.55g.
Breakfast: shaved ham, Hard-Boiled Egg, Avocados, small tortilla. Lunch: green salad, greek yogurt, corn meal. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), walnut, ground flax, banana, whey protein, instant oatmeal. more...
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Gaining 0.3 kg a Week
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