Weigh In record (no journal entry) for 23 January 2018
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74.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2307 kcal
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Fat: 67.04g | Prot: 160.52g | Carbs: 264.59g.
Breakfast: Gatorade Gatorade, Tortillas de Maíz, Patatas Cocidas, Chimex Chorizo Tipo Casero, Huevo. Lunch: Frijoles Cocidos. Dinner: Coca-Cola Coca-Cola (Lata), Sirloin, Tortilla de Maíz, Carne de Res Molida (Magra 80% / 20% de Grasa), Repollo. Snacks/Other: Farmacias Similares Simi Zero-Carb Protein. more...
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Gaining 1.4 kg a Week
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VictorM812's Weight History
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