Weigh In record (no journal entry) for 24 January 2018
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46.3 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1128 kcal
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Fat: 58.55g | Prot: 50.79g | Carbs: 105.62g.
Breakfast: 甜玉米（罐頭）, 餅乾（加花生醬）, 玉米濃湯. Lunch: 21世紀 21香草烤雞腿, 炸薯條. Snacks/Other: 全家 嫩仙草凍, 納豆. more...
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Losing 2.8 kg a Week
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