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Dirtstud
Journal
18 May 12
Dirtstud's Journal, 18 May 12
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Weigh In record (no journal entry) for 18 May 2012
98.4 kg
Lost so far:
10.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
390 kcal
Fat: 11.50g | Prot: 20.00g | Carbs: 56.00g.
Breakfast:
food city milk, multi grain cheerios, sunbeam lite bread, Microwave Ready Bacon Original, water, Fish Oil.
more...
3204 kcal
Exercise:
Golf (cart) - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
Losing 1.4 kg a Week
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Dirtstud's Weight History
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