Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2372 kcal
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Fat: 95.93g | Prot: 127.14g | Carbs: 248.88g.
Breakfast: Misto Quente, Toddy Toddy Pronto. Lunch: Suco de Laranja Natural, Picanha, Bacon, Beterrabas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Beterrabas, Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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GustavoArruda031's Weight History
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