Weigh In record (no journal entry) for 24 January 2018
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53.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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942 kcal
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Fat: 25.35g | Prot: 64.88g | Carbs: 118.57g.
Breakfast: 蓮霧, 魚. Lunch: 白飯, 大白菜, 滷蛋, 豆干, 馬鈴薯（水煮，加鹽）, 炸雞腿（無粉漿，吃皮）. Dinner: 7-11 泰式酸辣春雨, 蝦, 鯛魚, 拉麵. more...
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Losing 2.1 kg a Week
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jingluchen's Weight History
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