ddj3872's Journal, 24 Jan 18

Weigh In record (no journal entry) for 24 January 2018

62.3 kg Lost so far: 6.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

836 kcal

Fat: 54.01g | Prot: 72.08g | Carbs: 13.58g. Dinner: 煎蛋, 蔥, 茶蛋, 炒菠菜, 牛排, 鳳爪. more...

1936 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Cardio - 1 hour, Standing - 30 minutes. more...

Losing 0.4 kg a Week


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ddj3872's Weight History