asseline's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

52.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

196 kcal

Fat: 5.89g | Prot: 8.91g | Carbs: 26.64g. Lunch: Francine Ma Brioche Maison, Baguette, Lasagne à la Viande et Épinards. Dinner: Salade Composée, Spaghetti. more...

1568 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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asseline's Journal, 23 Jan 18

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asseline's Weight History