Weigh In record (no journal entry) for 23 January 2018
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75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1506 kcal
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Fat: 75.17g | Prot: 97.51g | Carbs: 113.66g.
Breakfast: Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Tahin Pekmez. Lunch: Kuzu Eti. Dinner: Yoğurt, Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Muz, Süt, Hardline L-Karnitin, Multipower BCAA. more...
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2722 kcal
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Exercise:
Air Climber - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 12 hours and 1 minute, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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