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LizaGilbert
Journal
23 Jan 18
LizaGilbert's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
121.7 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1047 kcal
Fat: 63.99g | Prot: 56.50g | Carbs: 64.23g.
Lunch:
Tea with Milk and Sugar.
Dinner:
Plums, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop.
more...
3259 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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LizaGilbert's Weight History
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