Low carb + JI..
|
71.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1324 kcal
|
Fat: 86.76g | Prot: 78.71g | Carbs: 62.79g.
Lunch: Cebolas Maduras Cozidas, Camarão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Rúcula, Sadia Bacon em Cubos, Escarola Refogada. Dinner: Itambé Creme de Leite Leve, Melões Verdes, Brasil Frutt Amêndoa Natural, Sadia Bacon em Cubos, Escarola, Azeitonas, Swift Carne Moída de Patinho, Cebolas. Snacks/Other: Lindt Chocolate 70% Cacau, Hershey's Chocolate Amargo 60% de Cacau, Figos, Amêndoas. more...
|
|
2020 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Working - 3 hours and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
Parabéns! Quanto tempo pra atingir
04 Feb 18 by member: alinezamora
|
oi alinezamora! Comecei a low carb dia 04.11.2017..Agora estou em manutenção e comecei atividade física há 3 semanas pra ganhar massa magra..
04 Feb 18 by member: Laisfb
|
05 Feb 18 by member: alinezamora
|
Obrigada! Tá custando mas valendo a pena! 🙏💪
05 Feb 18 by member: Laisfb
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|