Weigh In record (no journal entry) for 23 January 2018
|
87 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1660 kcal
|
Fat: 17.01g | Prot: 84.63g | Carbs: 297.07g.
Breakfast: Susu Skim Coklat, Es Buah, Kopi (Diseduh dari Bubuk), Mie Telur (Ditambah, Masak). Lunch: Pempek, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Jengkol, Kopi (Diseduh dari Bubuk). Snacks/Other: Acar Mentimun Manis. more...
|
Losing 2.9 kg a Week
|
|
|