Weigh In record (no journal entry) for 23 January 2018
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71.1 kg
Lost so far: 4.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1025 kcal
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Fat: 17.53g | Prot: 78.35g | Carbs: 141.50g.
Breakfast: Silk Pure Almond Milk - Vanilla, Publix Fruit on the Bottom Low Fat Yogurt - Black Cherry, Dole Frozen Mixed Fruit. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Jalapeno Peppers, Publix Chicken Breast Tenderloins, Black Beans (Canned), Moe's Southwest Grill Chunky Guacamole. Dinner: Publix Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Publix Carrot Sticks, Celery , Apples. more...
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Losing 1.0 kg a Week
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cdavis9584's Weight History
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