Weigh In record (no journal entry) for 23 January 2018
|
81.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1177 kcal
|
Fat: 57.32g | Prot: 57.54g | Carbs: 110.48g.
Breakfast: Горячая Штучка Пельмени Бульмени. Lunch: Хачапури, Говядина Тушеная, Гречка Отварная. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Яблоко. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisokolovska's Weight History
|