Weigh In record (no journal entry) for 23 January 2018
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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884 kcal
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Fat: 16.60g | Prot: 36.58g | Carbs: 151.04g.
Breakfast: Bauducco Torrada Integral (1), Queensberry Geléia de Morango 100% Fruit, Mamão Papaia. Lunch: Berinjela Cozida, Patinho, Arroz Branco (Cozido), Pepino Japonês. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Uva Itália. more...
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Losing 9.1 kg a Week
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