Weigh In record (no journal entry) for 23 January 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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925 kcal
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Fat: 16.25g | Prot: 77.99g | Carbs: 115.57g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Bjorg Flocons D'Avoine Complets Bio, Oranges. Lunch: Blettes, Riz Basmati (Cuit), Filet de Poulet. Dinner: Pâtes Fraîches, Florette Le Chou Blanc, U Filets de Cabillaud, Sojasun Yaourt Nature. Snacks/Other: Carrefour Moelleux au Chocolat. more...
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2245 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, RPM - 45 minutes, Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mistinguette06's Weight History
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