Weigh In record (no journal entry) for 23 January 2018
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66.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2211 kcal
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Fat: 98.60g | Prot: 81.27g | Carbs: 244.13g.
Breakfast: Lidl Banane, TiP Schoko Müsli. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Spiegelei ohne Fett, Gut Ponholz Nuss-Schinken, Gutes Land Gouda , Kartoffelbrot, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert), Leicht und Fit Mozzarella Light. Snacks/Other: Ritter Sport Goldschatz, Schär Butterkekse. more...
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steady weight
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NadineM2907's Weight History
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