Weigh In record (no journal entry) for 23 January 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1419 kcal
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Fat: 63.62g | Prot: 66.60g | Carbs: 101.48g.
Breakfast: Arla Karnemelk, AH Goudse Kaas Jong Belegen 48+, AH Stevige Roggecrackers met Quinoa. Lunch: Saladinettes Griekse Salade. Dinner: De Zaanse Hoeve Crème Fraiche, AH Kastanjechampignons, AH Snoepgroente Paprika, Slankie Geraspte Kaas, Danone Hüttenkäse , Zacht Gekookt Ei, Rundergehakt, Bereide Prei. Snacks/Other: Chardonnay, Chardonnay, Crusti Croc Zoute Sticks, Pink Lady Appels, AH Basic Rijstwafels, AH Snoepgroente Paprika, AH Basic Rijstwafels, Bospeen, Komkommer (Geschild). more...
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2564 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Walking (slow) - 2/mph - 23 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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