keto #9 kcal było 2300
|
88.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2293 kcal
|
Fat: 184.73g | Prot: 105.53g | Carbs: 56.26g.
Breakfast: Cztery Strony Smaku Jogurt Typu Greckiego Apetikos. Lunch: Śledź Wędzony, Biedronka Ser Gouda, Tesco Boczek Wieprzowy na Bekon, Jajko. Dinner: Łaciate Mleko 3,2%, Orzechy Włoskie. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|