Weigh In record (no journal entry) for 23 January 2018
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86.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1542 kcal
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Fat: 43.78g | Prot: 188.50g | Carbs: 79.60g.
Breakfast: Mercadona Claras de Huevo, Huevo, Café Espresso, Wasa Vitalité Kaura. Lunch: PowerFit Aminoacido BCAA + Glutamina, Diet Premium Burguer Pavo, Arroz Blanco, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevo. Snacks/Other: MyProtein Avena Instantánea , Whey Protein, Whey Protein, Wasa Vitalité Kaura, Diet Premium Burguer Pavo, Wasa Vitalité Kaura. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nofuninthesun_69's Weight History
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