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Chegevar
Journal
18 May 12
Chegevar's Journal, 18 May 12
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Weigh In record (no journal entry) for 18 May 2012
87.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
1626 kcal
Fat: 29.04g | Prot: 40.27g | Carbs: 282.79g.
Breakfast:
Чай с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Энергетический Напиток, Активия Малина и Злаки.
Lunch:
Energy Drink, Orbit (без Сахара).
Dinner:
Клубника, Ананасовый Сок.
Snacks/Other:
Кофе с Сахаром.
more...
2759 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
Gaining 2.8 kg a Week
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Chegevar's Weight History
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