Weigh In record (no journal entry) for 23 January 2018
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70 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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709 kcal
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Fat: 30.53g | Prot: 77.09g | Carbs: 29.84g.
Breakfast: Вареное Яйцо. Lunch: Курица Вареная, SPAR Курица Отварная, Чечевица Вареная. more...
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Losing 6.3 kg a Week
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swetik890's Weight History
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