Weigh In record (no journal entry) for 23 January 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1302 kcal
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Fat: 52.48g | Prot: 79.53g | Carbs: 131.84g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk. Lunch: Teh Kotak Teh Kotak, Lengkeng, Bakso Daging Sapi. Dinner: Pepsi Pepsi, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Mie Bakso, Choki Choki Chocolate Paste. more...
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Losing 0.1 kg a Week
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melysa89's Weight History
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