Weigh In record (no journal entry) for 22 January 2018
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77.4 kg
Lost so far: 1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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990 kcal
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Fat: 71.94g | Prot: 63.17g | Carbs: 23.55g.
Breakfast: Linea Up Chá, Limão, Óleo de Coco, Chá Não Adocicado, Marita Café Marita 3.0. Lunch: Sadia Peito de Frango Fatiado, Canela, Copra Óleo de Coco Extra Virgem. Dinner: Sadia Moela de Frango, Da Colônia Amendoim Torrado sem Pele, Linea Up Chá, Sadia Peito de Frango Fatiado, Açafrão, Alho, Lotus Manteiga Ghee, Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Now Foods Omega 3, Pura Vida Manteiga Ghee, Ovo Mexido, Salsinha, Orégano, Pimenta Vermelha ou Cayenne. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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katarinajordao's Weight History
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