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gemeten in de middag
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75.8 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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907 kcal
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Fat: 33.08g | Prot: 37.89g | Carbs: 105.75g.
Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. Lunch: ERU Goudkuipje Naturel Smeerkaas, AH Aardappelsalade, Komkommer (met Schil), Tomaten, Wasa Cracker Sesam. Dinner: Aviko Aardappeltoefjes, Aviko Ovenfriet, AH Stoofpeertjes, AH Excellent Ribeye. Snacks/Other: Céréal Chocolate Crisp Bar, Euro Shopper Rijstwafel. more...
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2084 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 12 minutes, Google Fit - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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bellamilka's Weight History
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