Weigh In record (no journal entry) for 22 January 2018
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73.3 kg
Lost so far: 32.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1093 kcal
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Fat: 31.03g | Prot: 81.06g | Carbs: 119.91g.
Breakfast: Te (Bryggt), Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Kokt Ägg. Lunch: Kokt Brysselkål, Kokta Gröna Ärtor, Bulgur (Kokt), Ugnsbakad eller Halstrad Lax. Dinner: Köttgryta, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Äpple. more...
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Gaining 0.0 kg a Week
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