Weigh In record (no journal entry) for 22 January 2018
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65 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1573 kcal
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Fat: 31.81g | Prot: 61.37g | Carbs: 262.50g.
Breakfast: Kellogg's Special K Pure Chocolade, Kiwi, Thee met Zoetstof (Caloriearm). Lunch: Volkoren Brood, Bloemkoolsoep. Dinner: Colruyt Kippengehakt, AH Verse Ananas , Quinoa, Witte Rijst. Snacks/Other: Cock's Fresh Kippefricandon, Gemengd Volkoren Brood, Fruitsalade. more...
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1891 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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annemiekegenyn's Weight History
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