Weigh In record (no journal entry) for 22 January 2018
|
55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1484 kcal
|
Fat: 53.50g | Prot: 58.75g | Carbs: 198.09g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Aice Mochi Vanila. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megarinaldi's Weight History
|