Weigh In record (no journal entry) for 22 January 2018
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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726 kcal
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Fat: 43.15g | Prot: 40.24g | Carbs: 40.29g.
Breakfast: Terra Nostra Queijo Flamengo Light, LEV Pão de Cereais, Kiwi. Lunch: Quiche de Espinafres sem Carne, Sopa de Legumes. Snacks/Other: LEV Pão de Cereais. more...
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Gaining 0.1 kg a Week
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