Weigh In record (no journal entry) for 22 January 2018
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1519 kcal
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Fat: 26.25g | Prot: 142.33g | Carbs: 178.00g.
Breakfast: Martigran Granola sem Açúcar, Banana Nanica, Polenghi Creme de Ricota Light, Verde Campo Queijo Minas Frescal Light, Da Terrinha Tapioca, Melancia, Quatá Leite Desnatado . Lunch: Abacaxi, Abobrinha, Solito Arroz Integral , Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho, Abobrinha Italiana, Solito Arroz Integral , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Mandubim Pasta de Amendoim , Quatá Leite Desnatado , Qualitá Aveia em Flocos Finos, Quatá Leite Desnatado , Mamão Papaia, Melancia, Integralmedica Whey 100% Pure. more...
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2096 kcal
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Exercise:
Cleaning - 40 minutes, Cooking - 59 minutes, Washing Dishes - 4 minutes, Walking (slow) - 2/mph - 43 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 54 minutes. more...
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Losing 2.5 kg a Week
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Larissa.Rosa's Weight History
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